Well, June is over and it's time for a fresh new challenge! Sweating once a day served as a wonderful motivation booster for many of us, but why stop there? If you decided to take it on, good for you! You should now be in a habit of doing some type of exercise on a regular basis!
The funny thing about good habits is this: they always seem easier to break than they were to begin. So let's keep it up!
And why not add to it? Through the month of July I want to put another challenge out there. Let's create another healthy habit! This will be different for everyone, whether it's getting 7-8 hours of sleep each night, flossing every day, eating breakfast regularly or getting to the gym in the mornings, let's make the month of July about creating healthy habits!
Let me know what you want to tackle this month. I love to hear from you!