Each month I expectantly wait on my Oxygen magazine to arrive and almost immediately flip to the shake of the month for some new smoothie inspiration. This month's may be my favorite yet! Behold, this simple 5 ingredient creation~
Recipe courtesy of Oxygen
1 peach, pitted and chopped
1 1/2 tsp grated fresh gingerroot
1 cup low-fat buttermilk
1 scoop vanilla whey protein powder
Place all ingredients in blender and blend thoroughly. Makes 1 serving.
Good to know: Buttermilk has probiotic qualities, which help aid in digestion, nutrient absorption and also increase your body's defense against disease.